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Retweeted Albanian FC (@1XIAlbanian):

Preseason starts tonight.
8pm Glebelands.
With @Ant_Pinnacle putting us through our paces #graft
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Wednesday we go again! ... See MoreSee Less

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To stay actively fit and healthy we are advised by experts to walk 10,000 steps on average a day. But what if our feet are not bio mechanically efficient enough to support this? ... See MoreSee Less

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#mondaymotivation Make it a good one guys ... See MoreSee Less

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FLATFOOT (Pes Planus)

A fallen arch or flatfoot is known medically as pes planus. This is when the foot loses the gently curving arch on the inner side of the sole, just in front of the heel.

Anatomically the longitudinal arch is supported by a ligament known as the long plantar ligament which acts as both a supportive and connective structure for the muscles of the foot to attach to known as the plantar fascia.

With flatfoot the longitudinal arch is flatter to the surface. As a result the foot and ankle complex have to work harder to support the body during weight bearing resulting in pain and discomfort đŸ˜«

Tag a friend and share if you anyone whose suffers with this. This week will look at ways to combat this through exercise and treatment.
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